About Pilates
any body | any age | any size
The pilates method is a non-impact form of body conditioning developed in the early 1900’s by the renowned Joseph H Pilates.
Pilates will develop a body that operates effectively and efficiently. It works to correct muscle imbalances; strengthen weak and lengthen bulky muscles. Pilates develops your core thus alleviating back pain, preventing injury and improving performance in all aspects of life. Combining pelvic, spine and breath awareness you’ll effectively achieve results unlike anything you’ve done before. Even if you practice yoga or exercise regularly, Pilates will take your body to a whole new level.
Pilates will keep you wanting more, always looking forward to the next class. It will leave you feeling fresh and alert
