Types of Pilates
pilates mat classes
Are a great full body workout using your own body as resistance. Catering to all levels, the exercises will challenge your body through the practice of centering, concentration, precision, alignment and flow whilst co-ordinating with your breath.
pilates reformer machine classes
Are a full body workout using specialised, spring loaded machines. As the saying goes “nothing in life comes easy” – and the same holds true for your pilates reformer workouts. After you use the reformer a few times, your body with thank you and you’ll be hooked!
Pilates reformer classes are vital for reinforcing proper form and function and will tone, lengthen and strengthen your muscles. Perfect for cross training, rehab and body conditioning.
Bookings are essential for pilates reformer classes,
we cater to small groups of 9 students
private sessions
Ideal for new students, those seeing injury rehabilitation or for finding a time that best suits you. In your first session, your instructor will identify your needs and goals and devise a progressive program that's right for you. Regardless of experience, age or stage of life, offers private (one-on-one) or semi-private (one-on-two) sessions provide the setting to address your individual goals and needs.
You’ll reap all the benefits of a tailored workout with personalized attention.
Private sessions can be scheduled at a time convenient to you
