<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title><![CDATA[Balmain pilates, yoga, massage, body maintenance studio]]></title><description><![CDATA[Pages]]></description><link>http://www.bodymaintenancestudio.com/</link><copyright><![CDATA[Copyright Balmain pilates, yoga, massage, body maintenance studio]]></copyright><item><title><![CDATA[Community]]></title><description><![CDATA[  watch this space  ]]></description><pubDate>Wed, 10 Sep 2008 02:43:47 +0000</pubDate><link>http://www.bodymaintenancestudio.com/home/community/</link><guid>http://www.bodymaintenancestudio.com/home/community/</guid></item><item><title><![CDATA[Feedback]]></title><description><![CDATA[  Knowing more about your needs helps us to help you.  We are open to and encourage your feedback.   
    Fill out the form   and let us know all about your experience  

]]></description><pubDate>Wed, 10 Sep 2008 02:10:00 +0000</pubDate><link>http://www.bodymaintenancestudio.com/home/feedback/</link><guid>http://www.bodymaintenancestudio.com/home/feedback/</guid></item><item><title><![CDATA[How To Find Us]]></title><description><![CDATA[  by car | feet | pushbike  
  1b booth street is located in Balmain village, right off Darling Street.  Very easy to find with loads of metered parking.  As you come down Darling Street (towards the water) Booth Street is your first right after Woolworths.  We are right opposite Gladstone Park and next door to the Little Marionette coffee shop.  Check out street view:  
        
      View Larger Map      
  by bus  
  From the QVB in the City - take the 441 or the 442 to Gladstone Park on Darling street.  We are a 1 minute walk from the bus stop.  Visit   www.131500.com.au   to plan your trip  
  by ferry  
  Ferries from wharf # 5 run to Thames Street Wharf or East Balmain Wharf regularly.  Visit www.131500.com.au to plan your trip.  ]]></description><pubDate>Wed, 10 Sep 2008 00:44:57 +0000</pubDate><link>http://www.bodymaintenancestudio.com/home/how-to-find-us/</link><guid>http://www.bodymaintenancestudio.com/home/how-to-find-us/</guid></item><item><title><![CDATA[Testimonials]]></title><description><![CDATA[  A big note of thanks for organising and executing the 'Spring Detox' in October.  
The program was wonderful in every way and left me with a healthier body, a clearer mind, renewed and rebalanced energy and some great new habits. I am so pleased to have discovered Yoga and your studio and look forward to the next 'Detox' program in January.  
    With thanks. Sally      
  Dear Kylie and the team at Body Maintenance,  
It was with much sadness that today was our last mums and bubs yoga class as Kate has now got too active and heavy to come any more. I wanted to thank you though and pass on my admiration for what an amazing job Marie does in the class - she is such an asset to your business. As you know we started pre-natal pregnancy yoga prior to Kate being born and it was invaluable. I developed pubic synthesis at 28 weeks and it was only with the techniques that i was learning at yoga that i was getting any relief. Throughout my labour i had my bolster there in the delivery suite and used a lot of the techniques and breathing exercise which was the only thing available to me given i was hooked up to the monitor's and could not actively move about like i had intended. It really was an invaluable set of skills to have on hand at such an emotional time.  
    Trish      
  Hi Kylie,  
Can you pass on the message to Marie that since yesterday morning, I've had practically no pain whatsoever (back pain or nerve irritation) and I haven't even needed any Nurofen!&nbsp; Got to say - she is brilliant - not only is she fixing the existing problem very quickly but she's opening my eyes to a whole new world of looking after myself.   
    Cheers - Mick      
  Hi Kylie  
I just wanted to let you know that I have now moved out of the area to Vaucluse - which is too far away to do your pilates classes! I also wanted to say thanks very much for the classes - I found them very thorough and so beneficial!   
    With thanks - Melissa      ]]></description><pubDate>Tue, 09 Sep 2008 10:18:37 +0000</pubDate><link>http://www.bodymaintenancestudio.com/home/testimonials/</link><guid>http://www.bodymaintenancestudio.com/home/testimonials/</guid></item><item><title><![CDATA[Ethos]]></title><description><![CDATA[  &#8226; We Believe in service  
  &#8226; We Believe everyone deserves to be healthy  
  &#8226; We Believe that energy creates energy  
  &#8226; We Believe yoga and pilates keeps the body healthy and the mind clear  
  &#8226; We Believe that knowledge is power  
  &#8226; We Believe in action  
  &#8226; We Believe in listening  
  &#8226; We Believe in teamwork  
  &#8226; We Believe in respect  
  &#8226; We Believe how you do anything in life is how you do everything in life  
  &#8226; We Believe the more you have done for others the more you have done for yourself  
  &#8226; We Believe in open communication  
  &#8226; We Believe in being accountable for your actions and results  
  &#8226; We Believe in integrity  
  &#8226; We Believe in change  

]]></description><pubDate>Mon, 08 Sep 2008 03:29:05 +0000</pubDate><link>http://www.bodymaintenancestudio.com/home/ethos/</link><guid>http://www.bodymaintenancestudio.com/home/ethos/</guid></item></channel></rss>